How I Overcame Postpartum Insomnia

For a year and a half after giving birth to my third child, a full night’s sleep eluded me like some kind of impossible dream. In retrospect, it is clear that I was suffering from chronic insomnia, and it persisted long after my daughter had started sleeping through the night.  Sleep researchers define chronic insomnia as … Continue reading How I Overcame Postpartum Insomnia →